Why Has Nobody Told Me This Before?

Michael Joseph
Why Has Nobody Told Me This Before?
Wysyłka:
1 - 3 dni robocze + czas dostawy
Sugerowana cena
90,00 PLN
Nasza cena
84,42 PLN
Oszczędzasz 7%
Najniższa cena w ciągu ostatnich 30 dni: 62,62 zł

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Szczegóły

  • Rok wydania: 2022
  • Format: 14.0x22.0cm
  • Oprawa: Twarda z obwolutą
  • Tytuł: Why Has Nobody Told Me This Before?
    Autor: Julie Smith
    Wydawnictwo: Michael Joseph
    ISBN: 9780241529713
    Języki: angielski
    Rok wydania: 2022
    Ilość stron: 352
    Format: 14.0x22.0cm
    Oprawa: Twarda z obwolutą
    Waga: 0.48 kg

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