"Life on autopilot, physical powerlessness, emotional instability, confusion, detachment is the reality of many people. Even as children, we adopt certain patterns of behavior, gradually losing contact with the internal coordinate system. As a result, we get stuck in traumatic experiences, anxieties, stresses, co-dependencies relationship, moving away from the person you wanted to become. And that's where the methods of holistic psychologythe best of psychology, neuroscience, and spiritual practicescome in. So all you need is a conscious self, a willingness to dig, and a willingness to use the right tools to improving one's own well-being."