We are in 'The Age of Energy' Gwyneth Paltrow You are your own healer. Discover how with this book. Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, guide to the ancient tradition of energy healing will enable you to tune in to your energy. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Understand how to use your energy to live more positively, to manifest your goals and find calm.