Spoon-Fed
Vintage
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The groundbreaking Sunday Times bestseller from Tim Spector, author of
The Diet Myth and creator of the COVID Symptom Study app.
'A hugely enjoyable and critical look at common food myths' Michael
Mosley
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and
many other myths about food. Spoon-Fed explores the scandalous lack of
good science behind many diet plans, official recommendations and
miracle cures, and encourages us to rethink our whole relationship with
food - not just for our health as individuals, but for the future of the
planet.
* With a new preface by the author *
'Illuminating and so incredibly timely' Yotam Ottolenghi
'Will actually help you decide what to add to your next grocery shop'
Bee Wilson, Guardian
'This book should be available on prescription' Felicity Cloake
The Diet Myth and creator of the COVID Symptom Study app.
'A hugely enjoyable and critical look at common food myths' Michael
Mosley
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and
many other myths about food. Spoon-Fed explores the scandalous lack of
good science behind many diet plans, official recommendations and
miracle cures, and encourages us to rethink our whole relationship with
food - not just for our health as individuals, but for the future of the
planet.
* With a new preface by the author *
'Illuminating and so incredibly timely' Yotam Ottolenghi
'Will actually help you decide what to add to your next grocery shop'
Bee Wilson, Guardian
'This book should be available on prescription' Felicity Cloake
Szczegóły
Autor: Spector Tim
Wydawnictwo: Vintage
ISBN: 9781529112733
Języki: angielski
Rok wydania: 2022
Ilość stron: 286
Format: 13.0 x 20.0 cm
Oprawa: Miękka
Waga: 0.215 kg
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